TREAT YOURSELF
Reflexology is an ancient practice of applying pressure to distinct reflexes and zones on the feet, face and hands, which have been mapped to anatomically represent the whole body. Stimulating and holding these specific areas has been shown to be beneficial to your health and well being.
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Reflexology can aid relaxation, release tension, improve mood and encourage a more restful sleep. A treatment can leave you feeling grounded and balanced, with an increased sense of well being. The benefits experienced are individual but you will leave feeling more relaxed with an increased sense of well being.
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A treatment takes an hour and involves the feet or face being methodically massaged/lightly touched. Reflex points may be held if you feel sensitivity during the treatment. Sensitivity suggests a possible imbalance or congestion to the related area. Relaxation is built into the treatment and you should leave the session feeling relaxed, calm and tranquil.
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