Reflexology Lymphatic Drainage (RLD)
I have long wanted to do Sally Kay's RLD training as a friend of mine suffers from lymphoedema. It really is a debilitating chronic...
Anxiety- an in depth look
We have previously talked about stress and there is no doubt everyone suffers from stress at some point in their daily life. However, the...
January Intentions
At this time of year there is always a lot on social media about setting new resolutions for the year and how beneficial it can be....
The art of gifting
I really believe the art of great gifting is a glorious talent but it is definitely not my strong point! I struggle to think of gifts...
Reluctant Autumnal Love
I love autumn and winter, but I am never quite ready for summer to end and to enter into the colder months that lie ahead. Nature carries...
Sciatica - a pain in the buttocks!
There is no doubt sciatica can be a real pain in the buttock!! Our lower backs are suffering with us all spending more time behind our...
Insomnia and reflexology
Why do we need sleep and what reflexology points need to be worked? For this newsletter I wanted to focus on sleep or for some of you the...
Stress and how it can affect you
Hello fellow foot lovers! With a pandemic and multiple lockdowns it seemed like my first newsletter couldn’t be about anything other than...