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The Ultimate: A Truly Restorative Reflexology Experience
In today’s busy world, finding time to fully switch off can feel like an impossible ask. That’s why I created The Ultimate — a luxurious 1 hour 45-minute treatment designed to help you deeply relax, recharge, and reconnect with yourself from head to toe. This unique experience combines the soothing benefits of reflexology with a face into one deeply nurturing treatment. What Happens During The Ultimate? Facial Reflexology Your treatment begins with calming facial reflexology.


Reflexology Lymphatic Drainage (RLD)
I have long wanted to do Sally Kay's RLD training as a friend of mine suffers from lymphoedema. It really is a debilitating chronic...


Anxiety- an in depth look
We have previously talked about stress and there is no doubt everyone suffers from stress at some point in their daily life. However, the...


Sciatica - a pain in the buttocks!
There is no doubt sciatica can be a real pain in the buttock!! Our lower backs are suffering with us all spending more time behind our...


Insomnia and reflexology
Why do we need sleep and what reflexology points need to be worked? For this newsletter I wanted to focus on sleep or for some of you the...


Stress and how it can affect you
Hello fellow foot lovers! With a pandemic and multiple lockdowns it seemed like my first newsletter couldn’t be about anything other than...
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